Our largest organ is our skin. it’s living and breathing and your internal organs are protected from the invasive and dangerous elements which include pollutants, bacterial, harsh weather, viruses, and even the sun.
Many people don’t understand or fully appreciate the role that our skin plays on our overall health and well being. On the end result is where most of us focus on and this includes how our skin looks rather than the process of maintaining and reaching that appearance through healthy choices. Because of this, the most commonly made mistakes with skincare will be the result:
What you put into your body will show on the outside and this is something most people don’t realize. By not maintaining a well-balanced diet of foods and liquids rich in vitamins, minerals, and proteins, and by poisoning your system with too many harmful substances such as an overabundance of alcohol or cigarettes, you harm your skin. Too much alcohol can dehydrate your skin and cigarettes deprive it of the oxygen it requires. supplement your diet with Essential Fatty Acids (EFA’s) like cod-liver oil or borage, flax & coconut if you’re vegan. And PLEASE drink plenty of water! By adding a slice of orange or a sprig of mint, you can spruce up your water drinking experience.
Neglecting your skin when it’s young. Causing damage to your skin is the sun and the wind. This damage might not show when you’re young, but just like your favorite leather coat, the wrinkles and cracking will show with age. But you can wear your leather coat for a very long time without showing its age if you treat it with moisturizers when it’s still new and keep treating it throughout the years. The same thing applies to your skin. In order for it to stay healthier as it ages, moisture it before it shows signs of needing the moisture. Use a heavier crme at night to re-hydrate your skin & assist with repairing cellular degeneration.
Using skin care products that promise instant results. Full of nothing more than just chemicals and broken promises are most skin products that are manufactured and full of instant improvement guarantees. A far cry from having skin that’s healthy is what most of their marketing campaigns are which state that healthy-looking skin is what they will give you and this is what you will notice if you listen carefully. Use all-natural creams and cleansers when taking care of your skin. Mineral oil, alcohol, lanolin, and parabens or preservatives are the ingredients you should avoid.
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